Organic Bulgur made from durum wheat. To produce it, durum wheat grains are steamed, dried, and then crushed. This process allows vitamins and minerals from the outer layers to move into the center of the grain, resulting in a versatile ingredient with a short cooking time. Bulgur is also a source of protein and fiber. It adds a touch of the Orient to pan dishes, soups, stews, fillings, and patties, pairs wonderfully with vegetables and legumes, and can even be used to prepare desserts or breakfast dishes with fine (dried) fruits and nuts.

Place 1 cup of bulgur in a bowl, add 2 cups of boiling water, stir and let soak for about 20 minutes. Then season with salt, pepper, spices, and herbs. Serve as a side dish, in salads, stews, soups, and even desserts.